Lose weight with us....

For anyone wanting to follow along please comment on your progress and your mess-ups.Give us tips on what you've done to make it through the day.So leave us a comment,lets motivate each other!

One Week At A Time.....

Rules for our weight management
1.Cut refined sugar
2. Workout at least 3 times a week for 30minutes
3.Sunday is the day of rest so why not "rest" from our diet (no going overboard)
4.One night we week we cook the same meal
5.More baking less frying
6.No sugary drinks,MORE WATER
7.Smaller portions
8.Think SKINNY!!
9.Only weigh yourself once a week
10.Don't get discouraged if you break a rule...get back on track

I want to Loose some weight

SARAH!!!

I want to loose some weight......Stop eating ice cream and Subs and join me for a week I recon i could loose 1 kilo (about 2 pounds) in a week if i just focus. Its a start, Are you with me??
Of course the ice cream is only a pint so it's almost gone! What are we going to do?Walk,I swim, cut out the junk.....or try! Sarah

As If.....

As if keeping up with the kids isn't enough to keep my body looking HOT Haha!I use these at home workouts.The 10 minute Solutions has 5 different 10 minute workouts,great for the busy mom.I don't know about you but I GET SO BORED with workouts,so having 5 to choose from is good.If I'm REALLY feeling motivated I do the No More Trouble Zones.All you need for this one is small 3-5lbs weights,and a mat if your floor is not carpeted.I did it for about a week and lost a pant size! Now if I could only figure out how to stay motivated!
Sarah