How it All Started.....

Melanie traveled from Australia to Arizona to be reunited with Sarah's brother Dean.Sarah and Melanie hit it off right away,laughing all the way home imagining the look on Dean's face when he got the BEST birthday surprise,Melanie!Three weeks past and Dean and Melanie were engaged! This was bitter -sweet moment,this was the last time they would see each other.So in an attempt to keep in touch,motivate each other they have created this blog,sewing projects,room decorating,book clubs,weight management,recipe swaps,etc.....We hope you enjoy!
Daisypath Friendship tickers

Friday, June 18, 2010

One Week At A Time.....

Rules for our weight management
1.Cut refined sugar
2. Workout at least 3 times a week for 30minutes
3.Sunday is the day of rest so why not "rest" from our diet (no going overboard)
4.One night we week we cook the same meal
5.More baking less frying
6.No sugary drinks,MORE WATER
7.Smaller portions
8.Think SKINNY!!
9.Only weigh yourself once a week
10.Don't get discouraged if you break a rule...get back on track
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)